In China, ginger has been used as a natural therapy for inflammation, migraines, indigestion, motion sickness, and digestive disturbances. Ginger tea has been used for irritable bowel syndrome, dysmenorrhea, treating colds, relieving stress, fighting chemotherapy induced nausea, improving blood circulation and digestion. This tea helps with menstruation, and women who just gave birth because brown sugar contains many vitamins and minerals that replenish the system after blood loss.
- 6 Cups of spring water
- 1 inch piece of Organic Ginger
- 1 TBSP of Brown Sugar
- Rinse and scrub the ginger under running water. Slice ginger into thin pieces.
- Pour the filtered water into a large pot over medium-high heat. Add ginger and bring to a boil. Reduce the heat and let it simmer until the water has been reduced to half.
- Stir in brown sugar and cover. Turn off the heat and put the lid on the pot. Let the tea sit for 20 minutes.
- Serve warm!