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Wildwood Acupuncture Center

Roasted Delicata Squash

Ingredients:

  • 1 Delicata Squash 1 TSP – Sesame Seeds
  • 1 TSP – of Hemp Seeds
  • ½ TSP – Cumin
  • ¼ TSP – Coriander
  • ¼ TSP – Smoked Paprika
  • Olive Oil

Directions:

  1. Preheat oven to 350 degrees.
  2. Rinse the squash under running water. Score the outside of the squash.
  3. Roast it whole in a baking dish for 45-60 minutes or until desired softness.
  4. Mix the sesame seeds and hemp seeds with cumin, coriander, and smoked paprika on a separate baking pan. Put it in the oven during the remaining 5 minutes.
  5. Take out the squash and seed mixture. Let the seed mixture cool.
  6. Cut the squash in half, scoop out the seeds and flesh. Slice the squash into small pieces.
  7. Sprinkle roasted seeds on the squash and drizzle with olive oil.

1-2 Servings

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Location

Wildwood Acupuncture Center
Champlain Building, Suite 418
6410 Rockledge Drive
Bethesda, MD 20817

email: info@wildwoodacupuncture.com
phone: 301-530-5308
fax: 301-564-5808

Hours:
M/W/F 8:00am-5:30pm
T/TH 9:30am-4:30pm
Saturday 9am-12pm

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