Stir-fried Lily Bulb, Celery, red pepper and Shrimps

Ingredients:

1. Fresh Lily Bulb 3
2. Fresh celery 60g
3. Red pepper 40
4. Fresh Shrimp 160g
5. Fresh Ginger 3 slices
6. Soy Sauce 1 tbsp
7. Vegetable oil 2 tbsp
8. Corn starch 1 teaspoon
9. Table salt, White pepper powder appropriate amount

Preperation:

1. Wash the fresh lily bulb, celery, red pepper and peel into pieces
2. Remove shells and clean the shrimps. Dry shrimps on paper towels.
3. Stir well and coat shrimps with soy sauce, salt, white pepper powder and corn starch. Marinate for 30 minutes.
4. Heat wok with 1 tbsp of oil, put in ginger and stir-fried about 10 seconds. Add shrimp and stir fry for about 1 minute, dish up.
5. Pour 1 tbsp of oil to the heated wok; pour celery red pepper in, add a pinch of salt and keep stirring. Cook for 5 minutes.
6. Add fresh lily bulb and stir fry for 2 minutes.
7. Add shrimps in and stir fry for well mixing.
8. Pinch of salt and serve.

Actions/Indications/Functions:

1. Celery contains more flavonoids, especially in the leaves, which have the effect of lowering blood pressure, lowering blood lipids, protecting cardiovascular disease, and enhancing the body’s immunity.
2. Promotes motility of stomach and intestine, excreting fat in the intestine, reducing fat intake, and so preventing obesity and help to lose weight.
3. Helps to Moisten the lung and arrest cough.